Learn the secrets of a raw food diet. Find out how raw food will benefit you. Get inspired and incorporate these amazing foods into your diet every day. Start each morning out right with the true essentials found in this app. Preparing awesome simple low fat raw vegan meals anywhere you have your iPhone or iPod has never been so easy.
A raw food plan is by nature low in fat, and this cookbook is a free and easy way to get your started on leveraging the power found in eating these super foods.
The raw food diet is a derivative of most vegan and vegetarian diets, and it is based on the belief that the most healthy food for the body is uncooked. Although most meals are eaten raw, heating food is acceptable as long as the temperature stays below 40 °C (104 °F) to 46 °C (115 °F).
Cooking food can also diminish its nutritional value. For example, the cancer-fighting compounds in broccoli, sulforaphanes, are greatly reduced when broccoli is cooked. Certain vitamins, such as vitamin C and folate, are destroyed by heat.
- Features an elegant and intuitive interface
- Recipes for all meal types including: breakfast, lunch, dinner, snack
- Complete instructions included with every recipe.
- Stylish intuitive design and functionality